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Upcoming Events

  • Summer Fitness retreat 2024
    Summer Fitness retreat 2024
    Summer Fitness retreat 2024
    Fri, Jun 14
    Sainte-Lucie-des-Laurentides
    Jun 14, 2024, 10:00 a.m. – Jun 16, 2024, 5:00 p.m.
    Sainte-Lucie-des-Laurentides, 1905 Chem. 6e Rang, Sainte-Lucie-des-Laurentides, QC J0T 2J0, Canada
    Jun 14, 2024, 10:00 a.m. – Jun 16, 2024, 5:00 p.m.
    Sainte-Lucie-des-Laurentides, 1905 Chem. 6e Rang, Sainte-Lucie-des-Laurentides, QC J0T 2J0, Canada
    Join us for this fitness retreat in Kio-O in the beautiful Laurentian region. A unique experience filled with stimulating and rejuvenating activities. This refined and peaceful place on the outskirts of the Laurentian will give you peace and recharge your batteries.
kio maison.jpeg
kio maison.jpeg

Kio-O, Laurentians

Kio-o is a unique retreat and creativity centre nestled on a 125-acre property in the magnificent Laurentian mountains, in Sainte-Lucie-des-Laurentides, approximately 100 km from Montreal.
The property’s peaceful atmosphere, the private lake, stunning view from the cliffs, mountains and forest hiking trails are exceptionally beautiful and inspire calm and profound relaxation in all who visit. The silence, pure mountain air and direct contact with nature are constant sources of inspiration.

MEAL

Kio-o’s reputation is built equally on its peaceful environment bathed in natural beauty and the excellent meals it serves, which guests tend to mention first when commenting on their stay with us.Our chef, Melissa Reid, specializes in healthy vegetarian food and puts the full range of her skills to use in dreaming up varied menus with plant proteins and fresh vegetables (local whenever possible).All meals are served in all-you-can-eat buffet style.

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Fitness Class

ACTIVITIES

  • 2 morning gentle workout ( combination of pilates,mobility & stretching)

  • 3 functional trainings (HIIT)

  • Access to the linear forest and lake

  • Snowshoening

  • Cross Country Skiing ( if you have skiis)

  • Free time

WHATS INCLUDED IN YOUR STAY

  • ​2 nights accommodation in a single or double room

  • 2 Morning gentle workout.

  • 3 Fat burning/muscle building workouts with certified fitness instructor.

  • Fire pit + marshmallow fires at night

  • Fully catered delicious meals ( 7 in total)

  • Snacks

  • Free parking & WiFi

  • Access to lake.

 

Winter Activity
Clothes suitcase

WHAT TO BRING?

    ​Clothing for workout

    Cross-country skiing/snowshoeing equipment Yoga mat (optional)

    City clothing & indoor shoes

    Reusable water bottle

    Sneaker/sports shoe

    Personal toiletries

          and a huge SMILE  :-)
Enjoying Nature

TERMS &  CONDITIONS, REGISTRATION, REFUND POLICIES

Registration conditions and cancellation policies If you have to cancel or postpone your participation in a Healthy Body Mind ans Soul stay for any reason related or not to COVID-19: Up to 14 days before the start of your retreat, you can decide to cancel or postpone your participation in a stay and you will be reimbursed 50% of the total amount of your retreat* From 14 days to 7 days before the start of your retreat, you can cancel or postpone your participation in another Healthy Body Mind ans Soul stay and you will be reimbursed 25% of the total amount of your retreat* Within 7 days before the retreat, we do not offer refunds or rescheduling options. * Valid for stays in Quebec. **This policy applies to all retreats and events, regardless of the amount paid for the reservation. If Healthy Body Mind and Soul project has to postpone a stay due to COVID-19 or other event beyond our control, your stay will automatically be postponed to a later retreat in Quebec of your choice, free of charge.* If you prefer to cancel your participation, you will be refunded up to 24 hours before the start of the stay less the administration fee of $100 per registration for stays in Quebec. *A balance to be paid may be requested if the amount of the pension chosen is higher than that initially paid.

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